351 Adelaide St, Strathroy, ON N7G 2V9, Canada
Yoga Classes/ Yoga Nidra Scripts
Yoga Nidra is a guided meditation practice traditionally practiced in the position of Savasana. It is a means to rest the body and mind without being in the state of actual sleep.
You may lie on a bed, or on a mat in Savasana using pillows for comfort. You may also lie on your side or sit fully supported with pillows if you'd like to. Make yourself comfortable- perhaps a blanket to keep you warm.
I have two Visualizations for you o try-"Night Amongst the Stars...." ( approximately 5 minutes) and At the Beach (under 5 minutes) as well as 4 scripts which run approximately 28 to 34 minutes long each -'Getting Back....' ,'Letting Go-Relax', 'Post_surgery_healing_...', and 'Yoga Nidra Script for Creativity.
Please consult with your Health Practitioner before starting something new.
Please note iPhone and iPad users-You will need to download and use Chrome from the app store in order to download and play scripts and visualizations--our apologies for the inconvenience.
What to Bring to Yoga22 (pdf)
DownloadGetting_Back_to_You_Yoga_Nidra_Script_c.june2023 (mp3)
DownloadYoga Nidra Script-Letting Go-Relax (mp3)
DownloadNightamongstthestars_3 (mp3)
DownloadAt the beach...1 (mp3)
DownloadClasses- Yoga d231115 (pdf)
DownloadPost_surgery_healing_fe20_24 (mp3)
DownloadYoga_Nidra_script_for_creativity (mp3)
Download