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Karen Caughlin Studio
Karen Caughlin Studio
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  • Home
  • Coming Events
  • Yoga/Yoga Nidra
    • Yoga
  • Art Instruction

Yoga Classes/ Yoga Nidra Scripts

 Yoga Nidra is a guided meditation practice traditionally practiced in the position of Savasana. It is a means to rest the body and mind without being in the state of actual sleep. 

You may lie on a bed, or on a mat in Savasana using pillows for comfort. You may also lie on your side or sit fully supported with pillows if you'd like to. Make yourself comfortable- perhaps a blanket to keep you warm.

 I have two Visualizations for you o try-"Night Amongst the Stars...." ( approximately 5 minutes)  and At the Beach (under 5 minutes) as well as 4 scripts which run approximately 28 to 34 minutes long each -'Getting Back....' ,'Letting Go-Relax', 'Post_surgery_healing_...', and 'Yoga Nidra Script for Creativity (new).

Please consult with your Health Practitioner before starting something new.

Please note iPhone and iPad users-You will need to download and use Chrome from the app store in order to download and play scripts and visualizations--our apologies for the inconvenience.

What to Bring to Yoga22 (pdf)

Download

Getting_Back_to_You_Yoga_Nidra_Script_c.june2023 (mp3)

Download

Yoga Nidra Script-Letting Go-Relax (mp3)

Download

Nightamongstthestars_3 (mp3)

Download

At the beach...1 (mp3)

Download

Classes- Yoga d231115 (pdf)

Download

Post_surgery_healing_fe20_24 (mp3)

Download

Yoga_Nidra_script_for_creativity (mp3)

Download

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